Personalised weight loss plans to help you reach your target weight on a nutritious and balanced diet (including guidance on NHS supported 5:2 diet).

Advice and tailored meal plans for vegetarian, vegan or gluten-free diets ensuring you get all the nutrients that you need to keep healthy.

Advice on how to achieve peak performance through a personalised and tailored diet plan to fit around your exercise regimen. 

Tailored diet plan to suit your specific needs and to ensure you achieve optimal nutrition from your food to keep you feeling healthier. 

Good nutrition in children is pivotal to their development.  Tips and advice on what foods to introduce and when for optimal development. 

Children need to achieve their nutritional requirements for growth and brain development. Healthier eating habits in childhood will continue into adulthood. Learn how to tackle fussy eaters or get help to manage food issues for obese/overweight children.